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Get the support you need for a better ‘YOU’
Have you been feeling confused lately?
Do you feel sad or anxious?
Are you facing problems in your relationship?
Want to be more self-aware?
- OR -
Just want someone to talk to?
Individual Counselling with Reflect 'N' Reset can help!
Do you feel sad or anxious?
Are you facing problems in your relationship?
Want to be more self-aware?
- OR -
Just want someone to talk to?
Individual Counselling with Reflect 'N' Reset can help!
What is Individual Counselling?
- Individual Counselling encompasses 1 to 1 sessions between a trained mental health professional and the client, in a confidential setting.
- Progressing through sessions and exploring their feelings, equips individuals to approach their problems with a positive mindset.
- The process of counselling can aid individuals to break barriers in their lives and learn to manage their emotions in a more skilled manner.
- The therapeutic relationship helps individuals to feel more empowered, increasing their level of self-awareness.
What Counselling can help you with :
- Self-confidence
- Stress
- Anxiety
- Relationships issues
- Sadness
- Career
- Isolation
- Emotional regulation
- Loss
- Grief
- Anger
- Gender identity
- Self-awareness
- Trauma
- Abuse
- Bereavement
- Life changes
*That’s not it, there’s more to it… There’s no right or wrong to bring to therapy