Individual Counselling

Have Questions?

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Get the support you need for a better ‘YOU’

Have you been feeling confused lately?
Do you feel sad or anxious?
Are you facing problems in your relationship?
Want to be more self-aware?
- OR -
Just want someone to talk to?
Individual Counselling with Reflect 'N' Reset can help!

What is Individual Counselling?

  • Individual Counselling encompasses 1 to 1 sessions between a trained mental health professional and the client, in a confidential setting.
  • Progressing through sessions and exploring their feelings, equips individuals to approach their problems with a positive mindset.
  • The process of counselling can aid individuals to break barriers in their lives and learn to manage their emotions in a more skilled manner.
  • The therapeutic relationship helps individuals to feel more empowered, increasing their level of self-awareness.

What Counselling can help you with :

  • Self-confidence
  • Stress
  • Anxiety
  • Relationships issues
  • Sadness
  • Career
  • Isolation
  • Emotional regulation
  • Loss
  • Grief
  • Anger
  • Gender identity
  • Self-awareness
  • Trauma
  • Abuse
  • Bereavement
  • Life changes

*That’s not it, there’s more to it… There’s no right or wrong to bring to therapy

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